1. The split: This warmup is an all rounded exercise and one of the most important exercises in taekwondo that is used to improve most kicks. This warmup will increase one's flexibility and allowing one to kick higher and smoother. The recommended duration of warmup would be 60 seconds of splits.
2. Leg raises: put your hand against the wall and slowly raise your leg as high as possible. make sure your leg and your shoulders are aligned and hold the leg there for at least 30 seconds. The recommended duration for this warmup would be at least 3 sets per leg each day

1. Turn. This warmup is simply called turn as it is just turning one's body to chambering position but not yet kicking. Many people have trouble with the back thrust kick as when turning as they will lose balance. However this exercise will help prepare one to turn and execute the kick without losing one's balance.
2. Kicking: Yes, you guessed it. Just kick. as the saying goes, practice makes perfect and by practicing one can perfect the kick and understand the nuances behind the kicks. Be sure to do thsi exercise with a target so as to adjust your aim!